Why am I tired all the time?

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Fruits

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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- Red meat

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

What can you do if you are a full-grown adult, but never experienced being a child?

Cheers!

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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Your gut health is responsible for producing energy.

- Honey

16. Don’t hang out with negative people.

What do you do when you are struggling to fall asleep?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.